DEMENTIA RISK REDUCTION
Are you ready to take control of your future?
Alzheimer's and other forms of dementia are not inevitable and they are not hopeless. You can increase your brain-protective functions and decrease risk factors. I can show you how.
30 DAYS TO BETTER BRAIN HEALTH is a self-guided integrative wellness program to empower you to #AgeWellEveryday. Unlock your potential and create your best life for less than $1/day.
WHAT IS INTEGRATIVE WELLNESS?
Mind | Body | Heart | Spirit
Fixing a "problem" in just one system - like going on a diet or starting a new exercise program - is unlikely to result in lasting and meaningful change. This is because perceived problems are only outward manifestations of what is taking place inwardly.
Working from the inside-out and the outside-in across all four systems of self is the only way to achieve real and lasting change. This is especially true for complex efforts such as dementia risk reduction.
The root of all health is in the brain.
The trunk of it is in emotion.
The branches and leaves are the body.
The flower of health blooms when all parts work together.