30 DAYS TO BETTER BRAIN HEALTH

Unlock Your Potential and Create Your Best Life for Less Than $1/day

Everything you do good for your body, you do good for your brain. From exercise to nutrition and beyond, the choices you make today define your life tomorrow. In 30 Days to Better Brain Health, you will learn research-based tools and methods to improve your body's ability to protect against chronic disease and infirmity, including dementia.

30 Days to Better Brain Health is a universal self-help program at a small fraction of the cost of hiring a life coach. It is packed with 30 high-impact tasks designed to trigger self-awareness, get you to take action, and to move you forward in your journey towards better brain health. You will learn how to become intentional each day with your time, energy, thoughts, actions, habits, and choices. 

Research shows you can protect the health of your brain by addressing and eliminating neuro-threats. And with an estimated 1 in 10 baby boomers expected to develop Alzheimer's by 2030, the stakes couldn't be higher.

The way it works is simple. After checkout, you will get an email containing your 30 Days to Better Brain Health program workbook. Save the .pdf file to your computer.


Some people print the workbook out one day at a time, and others get it printed at the local printer shop. For people who prefer paperless, 30 Days to Better Brain Health comes as a fillable .pdf file. Since it is a self-guided program, you pick your own start date. Then, complete one lesson each day for the next 30 days. Each lesson takes about 15-20 minutes. At the end of the 30 days, you will pull it all together into a personalized Brain Health Wellness Plan for creating the life you want today and in the future!


If you need to skip a day, that's okay. But you will get the best results by completing the program as designed within 30 days.

Topics include:

Brain Health Risks

Personality

Definitions of Self

Nutrition

Fitness

Meditation

Breathing Techniques

Emotional Processing & Release

SMART Goals

Resource Budgeting

Detoxification

Sleep

and many more!

If you're not satisfied, receive a 100% refund within 7 days.
Scroll down for answers to your most frequently asked questions.

FREQUENTLY ASKED QUESTIONS

Your Questions Answered

IS 30 DAYS TO BETTER BRAIN HEALTH A PHYSICAL OR DIGITAL PRODUCT?

30 Days to Better Brain Health workbook and supplemental handbook are digital products.  It is your choice to fill out the workbook pages on your computer as fillable PDF files, or download and print the materials.

IS THERE ANY COACHING SUPPORT?

30 Days to Better Brain Health is a self-guided program. As a self-coaching starter kit, 30 Days to Better Brain Health gives you the benefit of a structured life coaching experience, for a fraction of the price. There is no coaching support, which is why it is so affordable.

WHAT IS THE DIFFERENCE BETWEEN THE 30 DAYS TO BETTER BRAIN HEALTH PROGRAM AND THE SUPPLEMENTAL WORKBOOK? DO I NEED BOTH?

When you download the 30 Days to Better Brain Health Program, you get everything you need to complete your self-coaching program including your Brain Health Action Plan, activity templates and plenty of space to complete your daily assignments, as well as a daily wellness journal template, and more. 

In the supplemental workbook, you get a nice, neat place to do your homework. It includes 60 blank journaling pages, three action plan graph templates, daily and weekly activity planning templates, and an expanded Integrative Wellness Action Plan template that covers all major areas of life: health, career & finances, family, relationships, self-development, spirituality and purpose.

WHAT DO I GET IN THE 30 DAYS TO BETTER BRAIN HEALTH PROGRAM?

  • 30-day program to transform your brain health and improve your life

  • 85-page workbook to guide you every step of the way

  • Templates to guide you through the daily tasks

  • Reflection logs to jot down your findings and thoughts 

  • Powerful system to remove blocks and create your best life

IS 30 DAYS TO BETTER BRAIN HEALTH RIGHT FOR ME?

30 Days to Better Brain Health is made for people who want to jump-start their brain health and move towards balance and wholeness in all areas of their life. If you see the value in a structured, methodological approach and are ready to invest the next 30 days to improve your life, then this program is for you!

DO I HAVE TO FINISH THE PROGRAM IN 30 DAYS?

30 Days to Better Brain Health is a self-guided program. That means you can be flexible with when you start and how long you take to complete the program. However, you will get the most benefit from 30 Days to Better Brain Health by completing the program as designed, within 30 days.

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© 2018 - 2020 by Tamara Claunch