I am so excited to share with you my new program, 30 Days to Better Brain Health!
30 Days to Better Brain Health is a 30-day, self-guided coaching program to transform your brain health and improve your life. You will learn how to become intentional each day with your time, energy, thoughts, and actions to increase your brain-protective functions, and decrease your risk factors.
Alzheimer's and other forms of dementia are not inevitable, and they are not hopeless. Everything you do good for your body, you do good for your brain. From exercise to nutrition and beyond, the choices you make today define your life tomorrow. In 30 Days to Better Brain Health, you will learn research-based tools to boost your body’s ability to protect the health of your brain.
30 Days to Better Brain Health is a self-coaching starter kit that gives you the benefit of a structured life coaching experience, for a fraction of the price. Each day, you will work through one high-impact task designed to trigger self-awareness, get you to take action, and to move you forward in your journey towards better brain health.
It comes with an 85-page PDF workbook, templates to guide you through the daily tasks, and reflection logs to jot down your thoughts and findings. At the end of the 30 days, you will emerge with refreshed clarity, a clear plan for your goals, and real results to show for your hard work.
As an Integrative Wellness and Life Coach, my approach to healthcare emphasizes preventing illness and prolonging life. I created the 30 Days to Better Brain Health program with two goals in mind. First, to share with you the good news about dementia risk reduction. And second, to empower you to create the life you want today and in the future.
30 Days to Better Brain Health is a powerful system to remove blocks and create your best life.
If you’re ready to jump-start your brain health and move towards balance and wholeness in all areas of your life, then give 30 Days to Better Brain Health a try. For less than one dollar a day, unlock your potential, and create the life you want.